Personal Trainer. Fat Loss and Muscle Gain Specialized

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Are you looking for someone to lead you in the process of losing body fat accumulated during the winter? Would you like to look good for tour summer holidays?
Do you need a motivator to push you to the limit?
Do you feel uncomfortable with your body shape and you want the one you've always wanted?
I am the person you are looking for!
My name is Cesare an experienced mobile Personal Trainer based in Central / East London.
I usually work at Anytime Gym, Aldgate East, or Muscleworks gym, Bethnal Green, but if you have a preferred gym I can train you there.
My training system, which consists in high intensity training sessions will help you to improve your body shape and to reach your goals.
If you follow my advice you will achieve:
- Muscle Gain

- Fat Loss

- Body Recomposition

- Overall Strenght increase

- Bone Density increase

- Strenghten your Joints and Connective Tissues

- Mobility improvement

- Insulin Sensitivity Increase

- Blood Pressure decrease

- Cholesterol Levels decrease

- Self-Confidence increase



The nutrition plan I will built for you will help you in your way to a perfect body shape, diet is a fundamental aspect of this sport. The nutrition plan will be tailored on your needs and on your body type.
I am not the kind of Trainer who believes that in order to lose fat or gain muscles we need to remove a specific category of nutrients as carbohydrates or fats. Sport means Health, and being healthy means eating everything in the right measure, above all a good diet brings a good mental health which is fundamental as well.
Bodybuilding is related to science and everything I do is based on it.
I can even advise the right food and vitamin supplements you can take take. Nowadays people think that drinking Protein shakes without a right diet and a good training session will make you reach your results but this is completely uncorrect. Marketing is pushing ourselves to buy more and more different kinds of supplements without even explaining the reason of that choice.
I usually advise my clients to train up to 5 times a week and I can provide you with a discounted training package if you pay more than 10 or 20 sessions in advance.
In 12 weeks I can promise you a good trasformation without the use of drugs or devastating diets. (Skim the pictures for some examples)
IF YOU WANT TO CHANGE, YOU CAN DO DO IT. And I can be the right guide for you.